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Surya Namaskars

Surya Namaskar or Sun Salutation

Surya Namaskars are a set of exercises that can keep the entire body fit and healthy.  This set of yoga postures can be performed easily, without any need for special equipment or space.

Learn more about Surya Namaskars

To know more about Surya Namaskars visit the SuryaNamaskars.com website.

Surya Namaskars 12 names

 

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Surya Namaskar information and guidance on the website SuryaNamaskars.com

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